HomeRecipesBerry Healthy Muffins
Berry Healthy Muffins
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A delicious on-the-go snack!


Ingredients
1 cup
low-fat milk
1
large egg
1 tsp
vanilla extract
4 tsp
vegetable oil
1 cup
whole-wheat flour
1 cup
quick oats
14 cup
wheat germ
14 cup
sugar
2 tsp
baking powder
14 tsp
Cinnamon Cinnamon
14 tsp
Sea Salt
1 cup
fresh or frozen berries

For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!  

Learn more about the Good Food Movement →

Preparation
  1. Preheat oven to 400° F (205° C). Lightly grease Muffin Maker or Mini Loaf Pans.
  2. Whisk together milk, egg, vanilla extract and oil in a small mixing bowl.
  3. In a second bowl, whisk flour, oats, wheat germ, sugar, baking powder, Cinnamon and salt. Add berries and toss to coat with flour mixture.
  4. Pour wet ingredients into centre of dry ingredients. Mix with swift strokes using a wooden spoon until just combined. Batter will be slightly lumpy.
  5. Spoon into prepared muffin pan.
  6. Bake for 20–25 minutes, or until golden. Cool on cooling rack.
Nutritional Information

Per serving (1 muffin): Calories 110, Fat 3 g (Saturated 0.5 g, Trans 0 g), Cholesterol 20 mg, Sodium 105 mg, Carbohydrate 18 g (Fibre 2 g, Sugars 4 g), Protein 4 g.

Berry Healthy Muffins
30 - 35 min
12 muffins or 4 mini-loaves
$0.35/serving
What you'll need
Cinnamon Cinnamon
Cinnamon
82 Reviews
$8.95
Muffin Maker (Set of 2)Muffin Maker (Set of 2)
Muffin Maker
(Set of 2)
47 Reviews
$31.00
HomeRecipesBerry Healthy Muffins
Berry Healthy Muffins
Recipe description
Berry Healthy Muffins
Share it!

Ingredients
1 cup
low-fat milk
1
large egg
1 tsp
vanilla extract
4 tsp
vegetable oil
1 cup
whole-wheat flour
1 cup
quick oats
14 cup
wheat germ
14 cup
sugar
2 tsp
baking powder
14 tsp
Cinnamon Cinnamon
14 tsp
Sea Salt
1 cup
fresh or frozen berries
30 - 35 min
12 muffins or 4 mini-loaves
$0.35/serving

For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!  

Learn more about the Good Food Movement →

Preparation
  1. Preheat oven to 400° F (205° C). Lightly grease Muffin Maker or Mini Loaf Pans.
  2. Whisk together milk, egg, vanilla extract and oil in a small mixing bowl.
  3. In a second bowl, whisk flour, oats, wheat germ, sugar, baking powder, Cinnamon and salt. Add berries and toss to coat with flour mixture.
  4. Pour wet ingredients into centre of dry ingredients. Mix with swift strokes using a wooden spoon until just combined. Batter will be slightly lumpy.
  5. Spoon into prepared muffin pan.
  6. Bake for 20–25 minutes, or until golden. Cool on cooling rack.
What you'll need
Cinnamon Cinnamon
Cinnamon
82 Reviews
$8.95
Muffin Maker (Set of 2)Muffin Maker (Set of 2)
Muffin Maker
(Set of 2)
47 Reviews
$31.00
Nutritional Information

Per serving (1 muffin): Calories 110, Fat 3 g (Saturated 0.5 g, Trans 0 g), Cholesterol 20 mg, Sodium 105 mg, Carbohydrate 18 g (Fibre 2 g, Sugars 4 g), Protein 4 g.