For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
- Peel potatoes; cut into 1" cubes. Place in Multipurpose or Round Steamer. Microwave on high, covered, 10–12 min. Stir every 5 min.
- Using Ground Meat Separator, mash potatoes to desired consistency.
- Heat milk; add to potatoes. Stir in butter and seasoning.
Swap butter for cream cheese.
Add cauliflower florets to the steamer for a cauli-potato mash. Or, go full veggie and steam cauliflower and mash to desired consistency.
Serve with 1 cup steamed veggies, and 4 oz (113 g) lean protein.
Per serving: Calories 180, Fat 4.5 g (Saturated 2.5 g, Trans 0.1 g), Cholesterol 10 mg, Sodium 50 mg, Carbohydrate 32 g (Fibre 3 g, Sugars 1 g), Protein 4 g.
20 min
6 servings
$0.37/serving
20 min6 servings$0.37/servingFor over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
- Peel potatoes; cut into 1" cubes. Place in Multipurpose or Round Steamer. Microwave on high, covered, 10–12 min. Stir every 5 min.
- Using Ground Meat Separator, mash potatoes to desired consistency.
- Heat milk; add to potatoes. Stir in butter and seasoning.
Swap butter for cream cheese.
Add cauliflower florets to the steamer for a cauli-potato mash. Or, go full veggie and steam cauliflower and mash to desired consistency.
Serve with 1 cup steamed veggies, and 4 oz (113 g) lean protein.
Per serving: Calories 180, Fat 4.5 g (Saturated 2.5 g, Trans 0.1 g), Cholesterol 10 mg, Sodium 50 mg, Carbohydrate 32 g (Fibre 3 g, Sugars 1 g), Protein 4 g.
