HomeRecipesSloppy Joe Zucchini Boats
Sloppy Joe Zucchini Boats
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Ingredients
4
medium zucchinis
1 can (19 oz/540 ml)
lentils
2 tbsp
package (one or another):
Chili SeasoningChili Seasoning
1 12 cups
water
1 can (5.5. oz/156 ml)
tomato paste
12 cup
shredded cheese
1
avocado

Toppings (optional): green onions, sour cream, pickled jalapeños

Epicure is committed to offering premium food products that encourage healthy eating and culinary exploration. Our range includes spices, seasonings, meal kits, and cookware for easy and nutritious home cooking. As part of our value proposition, we prioritize ethical sourcing and sustainability while also providing gluten-free and allergen-friendly options.

This product is:

Gluten Free
Non-GMO project verified
Nut free (includes coconut)

KNOW MORE ABOUT ALLERGENS →

Preparation
  1. Preheat oven to 400° F. 
  2. Slice each zucchini in half, lengthwise. Using the tip of a spoon, gently scrape out centres of zucchini halves, leaving 14” thick shell on each half. Chop zucchini centres; set aside. 
  3. Place zucchini shells in Multipurpose Steamer (they will be stacked). Cover; microwave on high 4 min, or just until tender. Tuck zucchini halves in bottom of a large baking dish; it’s OK if they touch.
  4. Drain and rinse lentils. In Multipurpose Steamer (don’t wash), combine lentils, chopped zucchini centres, seasoning, water, and tomato paste. Cover; microwave on high 3–5 min, until warmed through. 
  5. Generously fill zucchini hollows with mixture; press in to pack down as best you can. Sprinkle cheese on top. 
  6. Loosely cover dish with foil; roast until cheese melts, about 5–6 min.
  7. Meanwhile, dice avocado. Top prepared boats with avocados and additional toppings, if desired. 
Tips

There’s lots of filling to fill these zucchini boats—depending on the size of your zucchini, your filling might overflow out of the hollowed out centre and that’s OK! Pile on the goodness!

Perfectly Balance Your Plate

Serve with 12 cup rice or corn.

Nutritional Information

Per serving (2 boats): Calories 390, Fat 14 g (Saturated 4 g, Trans 0.1 g), Cholesterol 15 mg, Sodium 540 mg, Carbohydrate 52 g (Fibre 21 g, Sugars 6 g), Protein 22 g.

Sloppy Joe Zucchini Boats
20 min
4 servings
$2.92/serving
What you'll need
Chili SeasoningChili Seasoning
Chili Seasoning
43 Reviews
$8.50
Fajita SeasoningFajita Seasoning
Fajita Seasoning
64 Reviews
$8.50
Multipurpose SteamerMultipurpose Steamer
Multipurpose Steamer
68 Reviews
$63.00
HomeRecipesSloppy Joe Zucchini Boats
Sloppy Joe Zucchini Boats
Sloppy Joe Zucchini Boats
Share it!

Ingredients
4
medium zucchinis
1 can (19 oz/540 ml)
lentils
2 tbsp
package (one or another):
Chili SeasoningChili Seasoning
1 12 cups
water
1 can (5.5. oz/156 ml)
tomato paste
12 cup
shredded cheese
1
avocado

Toppings (optional): green onions, sour cream, pickled jalapeños

20 min
4 servings
$2.92/serving

Epicure is committed to offering premium food products that encourage healthy eating and culinary exploration. Our range includes spices, seasonings, meal kits, and cookware for easy and nutritious home cooking. As part of our value proposition, we prioritize ethical sourcing and sustainability while also providing gluten-free and allergen-friendly options.

This product is:

Gluten Free
Non-GMO project verified
Nut free (includes coconut)

KNOW MORE ABOUT ALLERGENS →

Preparation
  1. Preheat oven to 400° F. 
  2. Slice each zucchini in half, lengthwise. Using the tip of a spoon, gently scrape out centres of zucchini halves, leaving 14” thick shell on each half. Chop zucchini centres; set aside. 
  3. Place zucchini shells in Multipurpose Steamer (they will be stacked). Cover; microwave on high 4 min, or just until tender. Tuck zucchini halves in bottom of a large baking dish; it’s OK if they touch.
  4. Drain and rinse lentils. In Multipurpose Steamer (don’t wash), combine lentils, chopped zucchini centres, seasoning, water, and tomato paste. Cover; microwave on high 3–5 min, until warmed through. 
  5. Generously fill zucchini hollows with mixture; press in to pack down as best you can. Sprinkle cheese on top. 
  6. Loosely cover dish with foil; roast until cheese melts, about 5–6 min.
  7. Meanwhile, dice avocado. Top prepared boats with avocados and additional toppings, if desired. 
What you'll need
Chili SeasoningChili Seasoning
Chili Seasoning
43 Reviews
$8.50
Fajita SeasoningFajita Seasoning
Fajita Seasoning
64 Reviews
$8.50
Multipurpose SteamerMultipurpose Steamer
Multipurpose Steamer
68 Reviews
$63.00
Tips

There’s lots of filling to fill these zucchini boats—depending on the size of your zucchini, your filling might overflow out of the hollowed out centre and that’s OK! Pile on the goodness!

Perfectly Balance Your Plate

Serve with 12 cup rice or corn.

Nutritional Information

Per serving (2 boats): Calories 390, Fat 14 g (Saturated 4 g, Trans 0.1 g), Cholesterol 15 mg, Sodium 540 mg, Carbohydrate 52 g (Fibre 21 g, Sugars 6 g), Protein 22 g.

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