Sweet & Spicy BBQ Chicken Skewers

20 min
4 servings
$3.36/serving

Perfectly Balance Your Plate

Serve with 2 cups mixed greens, 1 tbsp Epicure Dressing, and 1 cup grilled corn or potatoes.

Ingredients

1 lb (450 g) boneless, skinless, chicken breasts, about 2 breasts

3 - 4 tbspBBQ Chicken & Rib Rub

¹⁄₄ cupRed Pepper Jelly

Preparation

Slice chicken lengthwise into four to five pieces per breast.
Sprinkle rub on chicken strips and massage to coat.
Thread chicken onto metal skewers.
Grill over medium-high heat, turning often, for 10–15 min, until chicken is cooked through.
In Prep Bowl, melt jelly in microwave, uncovered, about 30 sec.
Place skewers on a serving platter. Using a basting brush, brush cooked chicken with melted jelly.

Nutritional Information

Per serving: Calories 190, Fat 3.5 g (Saturated 0.5 g, Trans 0 g), Cholesterol 85 mg, Sodium 510 mg, Carbohydrate 13 g (Fibre 1 g, Sugars 10 g), Protein 26 g.

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