Wheat berries, well-known in the Prairies, make a delicious twist to an ordinary salad.
Epicure is committed to offering premium food products that encourage healthy eating and culinary exploration. Our range includes spices, seasonings, meal kits, and cookware for easy and nutritious home cooking. As part of our value proposition, we prioritize ethical sourcing and sustainability while also providing gluten-free and allergen-friendly options.
This product is:
 | Gluten Free |
 | Non-GMO project verified |
 | Nut free (excludes coconut) |
- Cook wheat berries in a large pot of boiling salted water for about 1 hour, until tender. Drain.
- Meanwhile, whisk oil with balsamic vinegar, Honey Mustard, Sea Salt and Pepper. Drizzle over warm wheat berries
- Add spinach and corn, and toss to mix.
Serving Suggestion: Serve with grilled fish.
Chef Tip: Wheat berries are actually wheat kernels (not including the hull), and are light to reddish brown in colour. When cooked, wheat berries have a slightly chewy texture and a nutty flavour. If you can’t find them, substitute with farro or a mix of brown and wild rice.
Serve with 4 oz (113 g) lean protein and 2 cups leafy greens with 1 tbsp Epicure Dressing.
Per serving: Calories 190, Fat 1 g (Saturated 1 g, Trans 0 g), Cholesterol 0 mg, Sodium 45 mg, Carbohydrate 31 g (Fiber 3 g, Sugars 2 g), Protein 4 g.
1 hr & 10 min
10 servings
$0.60/serving
1 hr & 10 min10 servings$0.60/servingEpicure is committed to offering premium food products that encourage healthy eating and culinary exploration. Our range includes spices, seasonings, meal kits, and cookware for easy and nutritious home cooking. As part of our value proposition, we prioritize ethical sourcing and sustainability while also providing gluten-free and allergen-friendly options.
This product is:
| Gluten Free |
| Non-GMO project verified |
| Nut free (excludes coconut) |
- Cook wheat berries in a large pot of boiling salted water for about 1 hour, until tender. Drain.
- Meanwhile, whisk oil with balsamic vinegar, Honey Mustard, Sea Salt and Pepper. Drizzle over warm wheat berries
- Add spinach and corn, and toss to mix.
Serving Suggestion: Serve with grilled fish.
Chef Tip: Wheat berries are actually wheat kernels (not including the hull), and are light to reddish brown in colour. When cooked, wheat berries have a slightly chewy texture and a nutty flavour. If you can’t find them, substitute with farro or a mix of brown and wild rice.
Serve with 4 oz (113 g) lean protein and 2 cups leafy greens with 1 tbsp Epicure Dressing.
Per serving: Calories 190, Fat 1 g (Saturated 1 g, Trans 0 g), Cholesterol 0 mg, Sodium 45 mg, Carbohydrate 31 g (Fiber 3 g, Sugars 2 g), Protein 4 g.
