HomeRecipesWest Coast Grilled Fish
West Coast Grilled Fish
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A delectable way to enjoy fish, an amazing source of lean protein! This recipe is a West Coast take on a honey mustard sauce – bright lemon, dill-licious dill, sweet honey and bold mustard make this grilled fish irresistible. Keep the sauce in your back pocket for other grilled proteins like chicken or pork.  


Ingredients
3 tbsp
Dijon mustard
2 tbsp
honey
2 tbsp
West Coast Burger Seasoning
4 - 4 oz (113 g)
skinless fish fillets such as cod, snapper, or salmon, about 1” thick
2 tsp
oil
Sea Salt, to taste
Black Pepper, to taste

Epicure is committed to offering premium food products that encourage healthy eating and culinary exploration. Our range includes spices, seasonings, meal kits, and cookware for easy and nutritious home cooking. As part of our value proposition, we prioritize ethical sourcing and sustainability while also providing gluten-free and allergen-friendly options.

This product is:

Gluten Free
Non-GMO project verified
Nut free (includes coconut)

KNOW MORE ABOUT ALLERGENS →

Preparation
  1. Preheat grill to medium heat. 
  2. Meanwhile, in a small bowl, whisk together mustard, honey, and seasoning. It will be a thick sauce.  
  3. Rub fish with oil, season with salt and pepper. Spread top with about 13 of the sauce. Place on grill, non-sauced side down. Barbecue, with lid closed, 2–3 min.  
  4. Gently flip and spread the other side with another 13 of the sauce. Barbecue 2–3 min.  
  5. Flip once more and spread remaining sauce on top. Grill an additional 1–2 min, until desired doneness. 
Tips

Don’t let grilling fish intimidate you! Fish is delicate, start with a clean grill to prevent sticking and make sure to choose fish fillets that are at least 1” thick. Firm fleshed fish like salmon, trout, cod, or snapper are excellent choices. 

Perfectly Balance Your Plate

Serve with 1 cup grilled potatoes, 2 cups mixed greens, and 1 tbsp Epicure Dressing, your choice. 

Nutritional Information

Per serving: Calories 150, Fat 3 g (Saturated 0.3 g, Trans 0 g), Cholesterol 50 mg, Sodium 290 mg, Carbohydrate 11 g (Fiber 0 g, Sugars 8 g), Protein 20 g.

West Coast Grilled Fish
15 min
4 servings
$3.68/serving
HomeRecipesWest Coast Grilled Fish
West Coast Grilled Fish
Recipe description
West Coast Grilled Fish
Share it!

Ingredients
3 tbsp
Dijon mustard
2 tbsp
honey
2 tbsp
West Coast Burger Seasoning
4 - 4 oz (113 g)
skinless fish fillets such as cod, snapper, or salmon, about 1” thick
2 tsp
oil
Sea Salt, to taste
Black Pepper, to taste
15 min
4 servings
$3.68/serving

Epicure is committed to offering premium food products that encourage healthy eating and culinary exploration. Our range includes spices, seasonings, meal kits, and cookware for easy and nutritious home cooking. As part of our value proposition, we prioritize ethical sourcing and sustainability while also providing gluten-free and allergen-friendly options.

This product is:

Gluten Free
Non-GMO project verified
Nut free (includes coconut)

KNOW MORE ABOUT ALLERGENS →

Preparation
  1. Preheat grill to medium heat. 
  2. Meanwhile, in a small bowl, whisk together mustard, honey, and seasoning. It will be a thick sauce.  
  3. Rub fish with oil, season with salt and pepper. Spread top with about 13 of the sauce. Place on grill, non-sauced side down. Barbecue, with lid closed, 2–3 min.  
  4. Gently flip and spread the other side with another 13 of the sauce. Barbecue 2–3 min.  
  5. Flip once more and spread remaining sauce on top. Grill an additional 1–2 min, until desired doneness. 
Tips

Don’t let grilling fish intimidate you! Fish is delicate, start with a clean grill to prevent sticking and make sure to choose fish fillets that are at least 1” thick. Firm fleshed fish like salmon, trout, cod, or snapper are excellent choices. 

Perfectly Balance Your Plate

Serve with 1 cup grilled potatoes, 2 cups mixed greens, and 1 tbsp Epicure Dressing, your choice. 

Nutritional Information

Per serving: Calories 150, Fat 3 g (Saturated 0.3 g, Trans 0 g), Cholesterol 50 mg, Sodium 290 mg, Carbohydrate 11 g (Fiber 0 g, Sugars 8 g), Protein 20 g.

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